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Coping Skills

Name: Coping Skills
Brand: Blackstone Publishing
SKU: 40942922
Price: 10.69 EUR
Availability: InStock
Author: Faith G. Harper
ISBN: 9781982641153

Faith G. Harper

Cassandra de Cuir

Erin Bennett

Idioma

Inglés

Audiolibro MP3

Código Libristo: 40942922

Editores Blackstone Publishing, mayo 2019

You know those days when you just can't even? When everything is haywire and everyone, including you... Descripción completa

Código Libristo: 40942922

26 b

10.69 €

En existencia Descarga instantánea

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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "e;f*ck it"e; and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.