Contacto
Cómo comprar
Entrega
Guía de compras
Inglés
29 b
Clientes que también han comprado
/
Adobe ePub DRM
4.29
€
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.As you gain experience, the additional CDs will take you further into the yoga experience with:* A carefully structured guide to classic yoga postures* Breathing and relaxation techniques* More morning and evening exercises* An expanded daily yoga class* An hour long weekend workout
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa dura
61.59
€
/
Tapa blanda
8.89
€
/
Tapa dura
30.79
€
/
CD de audio
22.69
€
/
Tapa dura
25.59
€
/
Tapa blanda
26.89
€
/
Tapa dura
118.89
€
/
Tapa blanda
85.69
€