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Complete Self Massage Workbook

Name: Complete Self Massage Workbook
Brand: Collins & Brown
SKU: 45858412
Price: 18.09 EUR
Availability: InStock
Author: Kristine Weber Kaoverii
ISBN: 9781910231487

Kristine Weber Kaoverii

Idioma

Inglés

Libro electrónico Adobe ePub DRM

Editores Collins & Brown, febrero 2015

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach fo... Descripción completa

Código Libristo: 45858412

44 b

18.09 €

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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.