Guide to Theories and Exercise Methods for National Fitness

National fitness means that all the people of the country, men and women, young and old, and all the people of the country, regardless of gender, increase their strength, flexibility, increase their endurance, improve their coordination, and improve their ability to control all parts of the body, thus making the people physically strong and healthy. It aims to comprehensively improve the physical fitness and health of the nation. This book organizes and writes the outline of the national fitness program, the current situation of fitness, the construction of the system, the types of fitness, fitness methods, health care and supervision and other knowledge, focusing on the practicality and operability, so that readers can not only learn the methods of exercise and fitness, but also learn the basic knowledge of health care.