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Overcoming Obsessive Compulsive Disorder

Name: Overcoming Obsessive Compulsive Disorder
Brand: Robinson
SKU: 40880636
Price: 4.59 EUR
Availability: InStock
Author: David Veale
ISBN: 9781849011761

A self-help guide using cognitive behavioural techniques

David Veale

Rob Willson

Idioma

Inglés

Libro electrónico Adobe ePub DRM

Código Libristo: 40880636

Editores Robinson, agosto 2009

A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you... Descripción completa

Código Libristo: 40880636

11 b

4.59 €

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A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.Shows you how to reduce the distress caused by disturbing thoughts, images and urgesReduces and gradually helps you overcome compulsionsOffers advice on how partners, relatives and friends can help.