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Self-Care for Autistic People

Name: Self-Care for Autistic People
Brand: Adams Media
SKU: 45257790
Price: 14.99 EUR
Availability: InStock
Author: Megan Anna Neff
ISBN: 9781507221945

100+ Ways to Recharge, De-Stress, and Unmask!

Megan Anna Neff

Idioma

Inglés

Libro electrónico Adobe ePub DRM

Código Libristo: 45257790

Editores Adams Media, marzo 2024

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the... Descripción completa

Código Libristo: 45257790

37 b

14.99 €

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Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-carewithout pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.