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5-Minute ME Time

Name: 5-Minute ME Time
Brand: FriesenPress
SKU: 38922290
Price: 25.79 EUR
Availability: InStock
Author: Brigitte Love Tritt
ISBN: 9781039121393

Brigitte Love Tritt

Idioma

Inglés

Libro Tapa dura

Código Libristo: 38922290

Editores FriesenPress, marzo 2022

Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love?Our busy l... Descripción completa

Código Libristo: 38922290

63 b

25.79 €

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Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love?

Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don't first care for ourselves?

In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it's a positive ripple effect. In time you are able to do more and have massive results. It's truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!