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Anxiety Journal

Corinne Sweet

Marcia Mihotich

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 15235804

Editores Pan Macmillan, abril 2017

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral... Descripción completa

Código Libristo: 15235804

29 b

11.79 €

Almacenamiento externo Envío en 3-6 días

Política de devolución de 30 días

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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.