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Breath by Breath

Name: Breath by Breath
Brand: Shambhala Publications Inc
SKU: 09540084
Price: 20.79 EUR
Availability: InStock
Author: Larry Rosenberg
ISBN: 9781590301364

The Liberating Practice of Insight Meditation

Larry Rosenberg

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 09540084

Editores Shambhala Publications Inc, noviembre 2004

Freedom from suffering is not only possible, but the means for achieving it are immediately within o... Descripción completa

Código Libristo: 09540084

51 b

20.79 €

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.