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Chakra Meditation

Name: Chakra Meditation
Brand: Watkins Media
SKU: 05095866
Price: 16.99 EUR
Availability: InStock
Author: Swami Saradananda
ISBN: 9781844834952

Swami Saradananda

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 05095866

Editores Watkins Media, febrero 2011

Chakras are a series of seven energy centers running from the base of the spine to the top of the he... Descripción completa

Código Libristo: 05095866

42 b

16.99 €

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Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.