Contacto
Cómo comprar
Entrega
Guía de compras
Cognitive Behavioral Workbook for Weight Management
Inglés
60 b
Hasta 30 días para devoluciones
Clientes que también han comprado
Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Behavioral Workbook for Weight Management" offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioural therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well. In this workbook, readers will complete exercises and worksheets designed to help them choose the strategy most likely to be effective for them: healthy living, weight loss through lifestyle changes, weight loss supported by medication, or weight loss (bariatric) surgery. The book helps readers change their lifestyle gradually and permanently by preparing themselves, their homes, their family, and their friends for the change. Readers then learn a set of skills they can use to ensure adherence to their plan, and receive ample advice for managing situational and emotional eating triggers and other potential setbacks.
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa blanda
110.59
€
/
Tapa blanda
10.69
€
/
Tapa blanda
15.89
€
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?