Contacto
Cómo comprar
Entrega
Guía de compras
Inglés
31 b
Política de devolución de 30 días
Clientes que también han comprado
/
Tapa blanda
54.09
€
/
Tapa blanda
3.99
€
/
Tapa blanda
29.49
€
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence
Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself.
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa blanda
15.79
€
/
Tapa blanda
13.39
€
/
Tapa blanda
58.19
€
/
Tapa dura
143.69
€
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?