Contacto
Cómo comprar
Entrega
Guía de compras
Constructive Wallowing
Inglés
45 b
Hasta 30 días para devoluciones
Clientes que también han comprado
/
Tapa blanda
14.09
€
/
Tapa blanda
23.49
€
/
Tapa blanda
16.29
€
/
Tapa blanda
54.09
€
/
Tapa blanda
17.89
€
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing. while making them laugh from time to time. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives. Contents include how to: Escape from the trap of self-criticism by taking your own side Use the T-R-U-T-H Technique to get out from under bad feelings, fast Neutralize old emotions that zap your energy and undermine your happiness Allow painful feelings to let go of you, instead of the other way around Break long-standing relationship patterns by healing old wounds Build a healthier, more loving relationship with the most important person in your life - you!
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa blanda
29.69
€
/
Tapa blanda
14.49
€
/
Tapa blanda
31.79
€
/
Tapa blanda
6.49
€
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?