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This book has the answer to today's other energy crisis--the one faced by busy parents, weekend warriors, elite athletes, and others looking for the energy to achieve their goals and get the most out of their day. This guide packs nutrition and exercise training into a cohesive strategy for meeting energy goals and includes advice from elite athletes. Julie Upton, MS, RD (Tiburon, CA), is a nationally recognized journalist and dietitian who has served as a national spokesperson for the American Dietetic Association. She has been featured on the Today show and on CNN, ABC, and Fox News programs and has written for the New York Times, Shape, and other publications. Jenna Bell-Wilson, PhD, RD (Arlington, MA), is a nutrition writer and consultant whose work has appeared in Fitness and Men's Health.
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