Contacto
Cómo comprar
Entrega
Guía de compras
Inglés
37 b
Política de devolución de 30 días
Clientes que también han comprado
/
Tapa blanda
9.69
€
/
Tapa blanda
50.49
€
/
Tapa blanda
58.09
€
Healthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors address the psychological and health issues that result from compulsive exercise - including bone loss, fracture, amenorrhea, and eating disorders - and also cover the problem of inadequate exercise along with ways to safely implement exercise programs for people with illnesses. The book is not a weight-loss guide, but instead emphasizes the importance of exercise, offering readers of all sizes, ages, and levels of health practical solutions for implementing positive change and finding a healthy exercise balance.
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa blanda
35.79
€
/
Tapa blanda
5.79
€
/
Tapa blanda
15.09
€
/
Tapa blanda
24.09
€
/
Tapa blanda
16.39
€
/
Tapa dura
74.39
€
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?