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Feel Better In 5

Name: Feel Better In 5
Brand: Penguin Books
SKU: 24151225
Price: 21.19 EUR
Availability: InStock
Author: Dr Rangan Chatterjee
ISBN: 9780241397800

Dr Rangan Chatterjee

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 24151225

Editores Penguin Books, diciembre 2019

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily... Descripción completa

Código Libristo: 24151225

52 b

21.19 €

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It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.