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Food Mood Connection

Name: Food Mood Connection
Brand: Short Books Ltd
SKU: 32940931
Price: 21.79 EUR
Availability: InStock
Author: NAIDOO DR. UMA
ISBN: 9781780724409

NAIDOO DR. UMA

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 32940931

Editores Short Books Ltd, septiembre 2020

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can ca... Descripción completa

Código Libristo: 32940931

53 b

21.79 €

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.