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Hardwiring Happiness

Name: Hardwiring Happiness
Brand: Ebury Publishing
SKU: 05099553
Price: 17.29 EUR
Availability: InStock
Author: Rick Hanson
ISBN: 9781846043574

Rick Hanson

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 05099553

Editores Ebury Publishing, noviembre 2014

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick... Descripción completa

Código Libristo: 05099553

42 b

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Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.