Envío gratis a partir de 69,99 euros.

«Comprobar estado del pedido»

Entre a formar parte de una comunidad de amantes de los libros del mundo entero y acceda a un sinfín de ventajas. Crear una cuenta gratis

Envío gratuito con Zásilkovna para compras superiores a 59.99 €

Mensajería SEUR 4.99 € Mensajería GLS 7.99 € Mensajería Correos 5.49 € Mensajería DHL 5.49 € Punto SEUR 3.99 €

Contacto

Cómo comprar

Ayuda

Mi cuenta

▸ Vacío :-(

Envío gratis a partir de 69,99 euros.

In Focus Shadow Work

Name: In Focus Shadow Work
Brand: Quarto Publishing Group USA Inc
SKU: 44349815
Price: 16.99 EUR
Availability: InStock
Author: Stephanie Kirby
ISBN: 9780760388808

Your Personal Guide

Stephanie Kirby

Idioma

Inglés

Libro Tapa dura

Código Libristo: 44349815

Editores Quarto Publishing Group USA Inc, junio 2024

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracin... Descripción completa

Código Libristo: 44349815

42 b

16.99 €

Almacenamiento externo en pequeñas cantidades Envío en 11-15 días

Política de devolución de 30 días

Clientes que también han comprado

In Focus Tarot Steven Bright

Tapa dura

16.49 €

Love in Focus Complete Collection Yoko Nogiri

Tapa blanda

16.59 €

In Focus Auras Joylina Goodings

Tapa dura

17.29 €

IN FOCUS MANIFESTING KEITH STEPHANIE

Tapa dura

16.99 €

The Book of Practical Witchcraft: A Compendium of Spells, Rituals and Occult Knowledge Pamela Ball

Tapa dura

20.49 €

Little Book of the Occult Astrid Carvel

Tapa blanda

8.89 €

The Little Book of the Occult Carvel

Tapa dura

8.89 €

Full Body Presence Suzanne Scurlock Durana

Tapa blanda

14.99 €

12 Rules for Life Jordan B. Peterson

Tapa blanda

11.59 €

Hidden Symbolism of Alchemy and the Occult Arts (Hardcover) Herbert Silberer

Tapa dura

30.89 €

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.

Included inside the back cover is a gorgeously illustrated 18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.

The book includes:

Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognize the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child

Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.