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A five step mindfulness programme for dealing anxiety and stress in everyday life.The topic is increasingly relevant, as stress levels continue to increase, caused by economic instability and a host of other factors. Hospital admissions for stress are up 7%, according to a 2012 survey by the NHS Health and Social Care Information Centre. The Little Book of Calm has sold over 400,000 copies on TCM since records began in 2001. Mindfulness by Mark Williams has sold over 40,000 copies since it was published in May 2011.