Listing

You are not stuck because something is wrong with you. You are stuck because you are very, very good at being yourself.

The way you think, the feelings you return to, and the things you do without deciding are mostly habits, repeated so many times they feel like a personality. And habits can be changed.

This plain-spoken guide walks you through six steps to stop running on autopilot and start becoming the person you actually want to be.

Inside you will learn how to:

• Become aware of your thought, emotional and behavior habits
• Challenge the beliefs that keep you stuck and replace them with better ones
• Visualize a new version of yourself and rehearse the hard moments
• Shift your emotional state toward gratitude, joy and excitement
• Practice mindfulness and meditation, even as a beginner
• Take small daily actions that change who you believe you are
• Handle pushback, slips and setbacks without quitting

With reflection questions after every chapter, a daily practice and a thirty day plan, this is a book you can use, not just read. No jargon. No hype. No promise that change is instant, just a clear path.