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Living Well with Adult ADHD

Name: Living Well with Adult ADHD
Brand: Guilford Publications
SKU: 48354378
Price: 16.19 EUR
Availability: InStock
Author: Russell A Barkley
ISBN: 9781462555123

Russell A Barkley

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Libro Tapa blanda

Código Libristo: 48354378

Editores Guilford Publications, octubre 2025

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and pr... Descripción completa

Código Libristo: 48354378

40 b

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Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.