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Medicine Ball Workouts

Name: Medicine Ball Workouts
Brand: Ulysses Press
SKU: 01247212
Price: 12.69 EUR
Availability: InStock
Author: Brett Stewart
ISBN: 9781612431307

Brett Stewart

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 01247212

Editores Ulysses Press, agosto 2013

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone y... Descripción completa

Código Libristo: 01247212

31 b

12.69 €

Almacenamiento externo Envío en 14-21 días

Hasta 30 días para devoluciones

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.