Contacto
Cómo comprar
Entrega
Guía de compras
Mindfulness Training
Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
Inglés
40 b
Hasta 30 días para devoluciones
Clientes que también han comprado
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.
In this easy to follow guide you will learn:
• Where mindfulness comes from
• How mindfulness works
• How to begin living mindfully
• The best ways to overcome anxiety
• Tricks for dealing with depression
• Understanding how to calm your anger
• What to do when you are having trouble getting started with mindfulness
• How to use mindfulness to get a good night's sleep
• How mindfulness can help manage pain
• And much more
You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Adobe ePub DRM
184.39
€
/
Adobe ePub DRM
475.99
€
/
Adobe ePub DRM
25.89
€
/
Tapa blanda
20.09
€
/
Tapa blanda
15.39
€
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?