My Mindful A to Z

A Fun and Educational Way to Learn through the Alphabet.

My Mindful A to Z is a great tool to inspire mindful practice. 

This book introduces simple practices to encourage and build a positive lifestyle for children.

Whether it's breathing, connecting to Earth, sharing your feelings, or meditating, there's something for every child. 

"Watching the clouds as I lay in the breeze. Dancing with dandelions makes me feel free."

Written in rhyme, this book creates a fun and engaging learning experience that's both engaging and memorable.

Benefits of the Book:

1. Teaches words through the alphabet A to Z, assisting in early word and letter recognition.
2. Introduces rhythm and rhyme through written text.
3. Empowers children with the tools to inspire mindful practice.
4. Encourages a positive growth mindset.
5. Inspires children to adopt healthy habits.
6. Assists children in maintaining a positive outlook on life.
7. Increases children's awareness of mind, body and spirit.

There are three books in the My Personal A to Z Series:

1. My Mindful A to Z: An Alphabet Book to Inspire Mindful Practice
2. My Spiritual A to Z: An Alphabet Book to Foster Spiritual Awareness
3. My Wellbeing: An Alphabet Book to Enhance Wellbeing

Free printables can be downloaded from sarahpalmer.com.au

or connect with me on IG at Raising Sensitive Children