Contacto
Cómo comprar
Entrega
Guía de compras
Inglés
82 b
Nuevo
Hasta 30 días para devoluciones
My Safe Space is a guided self-care journal for adults seeking calm, clarity, and a moment to breathe. Designed for anyone navigating anxiety, burnout, or the quiet overwhelm of everyday life, this journal combines proven breathing exercises, gentle daily reflection prompts, mood check-ins, and free writing space into one beautifully designed book.Unlike traditional journals, My Safe Space includes five science-backed breathing techniques - including box breathing and the 4-7-8 method - alongside prompts that help you explore your feelings, your joys, your relationships, and the physical environment where you feel most at home.Perfect as a gift for women, men, teens, and anyone on a wellness journey. Ideal for anyone interested in mindfulness, anxiety relief, self-love, mental health journaling, and emotional healing.Created by Dharaa Vora, therapist and founder of Taar Therapy.No rules. No pressure. Just you, a pen, and your safe space.
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatario¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?