2 869 855 libros electrónicos en 110 idiomas
¿No le conviene? No hay problema. Puedes devolver los artículos hasta 30 días
No se equivocará con un vale de regalo. El destinatario puede elegir cualquier producto de nuestra oferta.
Hasta 30 días para devoluciones
My Safe Space is a guided self-care journal for adults seeking calm, clarity, and a moment to breathe. Designed for anyone navigating anxiety, burnout, or the quiet overwhelm of everyday life, this journal combines proven breathing exercises, gentle daily reflection prompts, mood check-ins, and free writing space into one beautifully designed book.Unlike traditional journals, My Safe Space includes five science-backed breathing techniques - including box breathing and the 4-7-8 method - alongside prompts that help you explore your feelings, your joys, your relationships, and the physical environment where you feel most at home.Perfect as a gift for women, men, teens, and anyone on a wellness journey. Ideal for anyone interested in mindfulness, anxiety relief, self-love, mental health journaling, and emotional healing.Created by Dharaa Vora, therapist and founder of Taar Therapy.No rules. No pressure. Just you, a pen, and your safe space.
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?