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Nutrition
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Nutrition is the 14th instalment in Hugo Wells' The Alphabets of Science series, written for curious young learners. This accessible science book demystifies nutrition, explaining how food fuels every living body.
It breaks down core nutrients - carbohydrates, proteins, fats, vitamins and minerals - and their vital roles in growth, energy production and body repair. Readers learn how digestion works, balanced eating principles, and why different living things need unique diets. The book also addresses common misconceptions about food, explores eating habits, and highlights links between diet, exercise and long‑term health.
Featuring engaging "Hedgehog's Fact" side notes, a complete glossary and thoughtful closing epilogue, it uses conversational, kid‑friendly language. More than just facts, it encourages readers to understand their own bodies, make informed food choices and appreciate the science behind every meal.
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