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Overcome Emotional Eating

Name: Overcome Emotional Eating
Brand: Independently published
SKU: 50940197
Price: 14.09 EUR
Availability: InStock
Author: Liisa Kyle
ISBN: 9798371027320

Coach Yourself to Manage Cravings, Eat Mindfully, and Foster a Healthy Relationship with Food

Liisa Kyle

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 50940197

Editores Independently published, enero 2023

Yes, You Can Overcome Emotional Eating! Does your eating seem out of your control? Do you use food t... Descripción completa

Código Libristo: 50940197

34 b

14.09 €

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Yes, You Can Overcome Emotional Eating!
Does your eating seem out of your control? Do you use food to make yourself feel better? Are you unhappy with your eating habits? If so, know that you can develop a better relationship with food. There are specific steps you can take to alter your food-related thoughts, feelings, and practices. This book is packed with techniques, examples, and self-discovery questions so you can:

examine your relationship with food - past and present
appreciate and bolster the eating habits that you find healthy, helpful, and enjoyable
recognize and transform unhelpful, unhealthy eating behaviors
identify the real source(s) of your emotional eating
detect and change unhelpful, unhealthy thoughts and beliefs that fuel your emotional eating
establish a new, healthy relationship with food
learn specific skills to manage food cravings
practice mindful eating
monitor your progress and make adjustments as needed
recognize and overcome resistance or self-sabotage when it arises
overcome setbacks quickly and easily

Author Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. During the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople). She's published two dozen self-help books and co-founded www.DaVinciDilemma.com.

A potion of the proceeds from this book are donated to charity.