Contacto
Cómo comprar
Entrega
Guía de compras
Inglés
61 b
Popular
Hasta 30 días para devoluciones
Clientes que también han comprado
/
Tapa blanda
30.19
€
Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.
The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.
The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury.
Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa blanda
9.79
€
/
Tapa blanda
20.39
€
/
Tapa blanda
20.39
€
