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SAS and Special Forces Fitness Training

Name: SAS and Special Forces Fitness Training
Brand: Amber Books Ltd
SKU: 44616107
Price: 22.79 EUR
Availability: InStock
Author: John 'Lofty' Wiseman
ISBN: 9781838864538

John 'Lofty' Wiseman

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 44616107

Editores Amber Books Ltd, abril 2024

The SAS is one of the world's greatest elite military units and its soldiers are renowned for their... Descripción completa

Código Libristo: 44616107

56 b

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22.79 €

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The SAS is one of the world's greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world's elite military soldiers.