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Stronger, Faster, Smarter

Name: Stronger, Faster, Smarter
Brand: Tarcher/Putnam,US
SKU: 09147408
Price: 14.69 EUR
Availability: InStock
Author: Ryan (Ryan Ferguson) Ferguson
ISBN: 9780399173066

A Guide to Your Most Powerful Body

Ryan (Ryan Ferguson) Ferguson

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 09147408

Editores Tarcher/Putnam,US, enero 2015

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical stren... Descripción completa

Código Libristo: 09147408

36 b

14.69 €

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After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter - the smartest, realest, and most doable fitness guide you'll ever read. §§How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.§§An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: "Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority."§§In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.§§In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.