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Take Back Control
A Practical Guide to Mastering Your Emotions, Your Habits and Your Relationships
Inglés
37 b
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Hasta 30 días para devoluciones
What if you finally took back control of your life?
Overwhelming stress, procrastination, self-doubt, draining conflicts... We often know what's wrong without knowing how to change it. This book gives you practical tools drawn from scientific psychology, explained simply and easy to apply every day.
In 24 chapters and 5 parts, you will learn to:
• understand how your mind works and build solid self-esteem;
• manage stress, tame anxiety and think differently with cognitive restructuring;
• set goals that last, build lasting habits and overcome procrastination;
• communicate clearly, assert yourself without aggression and transform conflicts;
• cultivate gratitude, resilience and better sleep for a more fulfilling life.
A guide built for action: key takeaways at the end of every chapter, practical worksheets, a glossary and a 90-day plan to make change last.
Understand... Improve... Be happier!
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