The 22 Principles of Tai Chi Chuan

I'm thrilled to have the opportunity to delve into a subject I've long wanted to explore in depth: the 22 principles of Tai Chi Chuan (Taijiquan). These principles form the foundation of Tai Chi practice, and understanding them is crucial for anyone aspiring to truly master the art.

The 22 Principles originate from Yang family records, which, interestingly, were never officially released by the family. The principles were shared by a student named Chen Kung (陳公, or Yearning K. Chen), who borrowed the Yang family's manuals and shared their content with others. This information was passed down through various sources, and what we have today likely traces back even further than the Yang family, possibly to the time of Wang Zongyue, who is credited with introducing Tai Chi to the Chen family.

These principles are not just later additions by the Yang family; they have deep historical roots within Tai Chi. They are invaluable for understanding the essence of Tai Chi and apply universally, regardless of the specific style or form you practice.

Whether you're practicing Yang, Chen, or any other style, these principles are what make Tai Chi uniquely what it is. As we embark on this journey through the 22 principles, it's important to recognize their foundational role in Tai Chi. These principles are not just theoretical concepts but the bedrock upon which all Tai Chi practice is built. By understanding and incorporating them into your practice, you will be on the path to true mastery of the art. These principles are the key to unlocking the full potential of Tai Chi, transforming it from a mere physical exercise into a profound spiritual and mental discipline.

-Stuart Alve Olson, from the Introduction