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Art of Rest

Name: Art of Rest
Brand: Canongate Books Ltd
SKU: 32962141
Price: 14.29 EUR
Availability: InStock
Author: Claudia Hammond
ISBN: 9781786892829

Claudia Hammond

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 32962141

Editores Canongate Books Ltd, octubre 2020

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our min... Descripción completa

Código Libristo: 32962141

35 b

14.29 €

Almacenamiento externo Envío en 10-18 días

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Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.