The Calm Sleep Plan

Bedtime does not need more rules thrown at a tired mother. It needs a plan that keeps the important things important.

*The Calm Sleep Plan* is a gentle, evidence-informed guide for parents of developmentally ready babies who want to build more predictable sleep without treating hunger, illness, or their instincts as inconveniences.

Inside, you will learn how to:

- Set up a safe foundation before changing any sleep habit
- Choose between responsive fading, camping out, and timed check-ins
- Keep clinically appropriate night feeds separate from ordinary wake-ups
- Use a flexible 14-night framework without chasing a miracle promise
- Handle naps, regressions, illness, travel, and mixed-caregiver nights
- Follow a simple 1 a.m. decision tree when you are too tired to think clearly

You will also get a printable sleep plan, a 14-night tracker, and questions to take to your baby's clinician.

This book is educational, not medical advice. It is written for healthy, developmentally ready babies, commonly around four months or older, after feeding and growth readiness have been discussed with the baby's clinician.