Contacto
Cómo comprar
Entrega
Guía de compras
Inglés
32 b
Nuevo
Hasta 30 días para devoluciones
10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.
Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.
Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.
The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.
The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board.
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatario¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?