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The Overthinking Trap
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22 b
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Ever lie awake at 2 a.m., your brain throwing a rave party of regrets, what-ifs, and imaginary disasters? Yeah, that's overthinking, your mind's way of turning a molehill into Mount Everest while pretending it's "just being cautious." In The Overthinking Trap, Varun Sabharwal dives headfirst into this mental mayhem with a blend of neuroscience smarts, relatable humor, and no-nonsense advice. It's not your typical self-help snoozer; think of it as a cheeky therapist who calls your brain a "jerk" but then hands you the tools to tame it. The goal? Break free from the endless loop, embrace life's chaos, and actually live in the moment instead of analyzing it to death.
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