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yoga and somatic exercise for beginner

Name: yoga and somatic exercise for beginner
Brand: Amazon Digital Services LLC - Kdp
SKU: 48016222
Price: 11.59 EUR
Availability: InStock
Author: anouar rifaiy
ISBN: 9798309305872

anouar rifaiy

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 48016222

Editores Amazon Digital Services LLC - Kdp, febrero 2025

"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those begi... Descripción completa

Código Libristo: 48016222

28 b

11.59 €

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"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those beginning their yoga journey. It introduces basic postures, breathing techniques and relaxation practices, with an emphasis on alignment and mindfulness. The book often includes step-by-step instructions, illustrations and tips to help beginners develop flexibility, strength and balance. Many editions also explore the basic philosophy of yoga, the mental health benefits, and tips for developing a regular practice tailored to individual needs. Perfect for anyone looking for a holistic approach to well-being and inner peace.