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Brain Health for Dummies

Name: Brain Health for Dummies
Brand: John Wiley & Sons Inc
SKU: 46055708
Price: 20.49 EUR
Availability: InStock
Author: McKay
ISBN: 9781394273379

McKay

Sarah

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 46055708

Editores John Wiley & Sons Inc, enero 2025

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, need... Descripción completa

Código Libristo: 46055708

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20.49 €

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Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: How to lessen your chance of disease and decline by managing common health risksSimple lifestyle tips to help you maintain a healthy brain at every stage of lifeSex- and age-specific strategies to help keep your brain in top form Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

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Sobre el libro

Nombre y apellidos Brain Health for Dummies

Autor McKay, Sarah

Idioma

Inglés

Encuadernación Libro - Tapa blanda

Fecha de publicación 2025

Número de páginas 360

EAN 9781394273379

ISBN 1394273371

Código Libristo 46055708

Editores John Wiley & Sons Inc

Peso 704

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