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Full Catastrophe Living, Revised Edition

Name: Full Catastrophe Living, Revised Edition
Brand: Little, Brown Book Group
SKU: 01332952
Price: 28.59 EUR
Availability: InStock
Author: Jon Kabat Zinn
ISBN: 9780749958411

Jon Kabat Zinn

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 01332952

Editores Little, Brown Book Group, septiembre 2013

Full Catastrophe Living is a manual for developing your own personal meditation practice and learnin... Descripción completa

Código Libristo: 01332952

70 b

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Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.