2 942 161 libros electrónicos en 111 idiomas
¿No le conviene? No hay problema. Puedes devolver los artículos hasta 30 días
No se equivocará con un vale de regalo. El destinatario puede elegir cualquier producto de nuestra oferta.
Hasta 30 días para devoluciones
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden yearswith travel, playing with grandkids, working, hiking, or gardeningthis guide will enable you to do so.
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?