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High-Powered Plyometrics

Name: High-Powered Plyometrics
Brand: Amazon Digital Services LLC - Kdp
SKU: 46405488
Price: 24.29 EUR
Availability: InStock
Author: James Radcliffe
ISBN: 9781718227989

James Radcliffe

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 46405488

Editores Amazon Digital Services LLC - Kdp, enero 2025

Delve into training strategies refined over more than 50 years of research for explosive athletic pe... Descripción completa

Código Libristo: 46405488

59 b

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24.29 €

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Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.