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Strength Training

Name: Strength Training
Brand: Human Kinetics Publishers
SKU: 12233672
Price: 26.09 EUR
Availability: InStock
Author: Nsca -National Strength & Conditioning A
ISBN: 9781492522089

Nsca -National Strength & Conditioning A

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 12233672

Editores Human Kinetics Publishers, diciembre 2016

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforw... Descripción completa

Código Libristo: 12233672

64 b

26.09 €

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The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.