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Complete Guide to Strength Training Methods

Name: Complete Guide to Strength Training Methods
Brand: Human Kinetics Publishers
SKU: 41462246
Price: 24.29 EUR
Availability: InStock
Author: Keven Arseneault
ISBN: 9781718216693

Keven Arseneault

Idioma

Inglés

Libro Tapa blanda

Código Libristo: 41462246

Editores Human Kinetics Publishers, abril 2023

A sport performance coach condenses over 230 proven techniques into a dynamic resource for building... Descripción completa

Código Libristo: 41462246

59 b

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24.29 €

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A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.