Contacto
Cómo comprar
Entrega
Guía de compras
Strength Training for Speed
Inglés
75 b
Hasta 30 días para devoluciones
Clientes que también han comprado
/
Tapa blanda
20.29
€
/
Tapa blanda
17.89
€
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
Speed is integral to the successful performance of individuals and teams in most sports, and high-performance athletes train to develop this quality. Strength Training for Speed: Scientific Principles and Practical Application, Second Edition, is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international-level athletes.
The content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of sample periodization plans, the book will show readers how to devise effective strength training programs for any athlete-from the recreational athlete to the elite performer. Readers will learn about the following:
- How to elicit key physiological adaptations necessary for improving strength, power, and ultimately speed
- The biomechanics of sprinting during the acceleration and maximum velocity phases
- How strength qualities associate with performance during different sprint phases
- How to design individual strength training sessions
- The periodization of strength training for speed development
Sobre el libro
Inglés
Regale este libro hoy
Es fácil
1 Añadir al carrito y elegir Entregar como regalo en el checkout 2 Le enviaremos un vale 3 El libro llegará a la dirección del destinatarioTambién puede interesarle
/
Tapa blanda
14.99
€
¡Hola! Soy Libroamiko, tu asesor de libros.
¿Cómo puedo ayudarte?