Contacto
Cómo comprar
Entrega
Guía de compras
Pilates at Home
Inglés
39 b
Popular
Política de devolución de 30 días
Clientes que también han comprado
The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!
Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.
Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you’ll find everything you need to know to start and stick with your Pilates journey, including:
- 36 types of fundamental Pilates motions
- 15-, 30-, and 50-minute customizable workouts
- Guides to proper posture and basic exercising techniques
- An introduction to useful equipment to supplement your Pilates workout
- And more
With Pilates At Home, you don’t have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!
Sobre el libro
Inglés
